Tailwinds CounselingHelping NJ, PA, and TX overthinkers get out of their heads and into their lives through compassionate online therapy.
Serving Houston, Dallas, Austin, San Antonio, and everywhere in Texas
Now also serving Philadelphia, Pittsburgh, Allentown, and everywhere in Pennsylvania
And serving Jersey City, Newark, Princeton, and everywhere in New Jersey
Online Anxiety and Ptsd Therapy For New Jersey, Pennsylvania, and texas
Therapy for perfectionists
You’re an ambitious woman who can’t shake the feeling that no matter how hard you work, you’re never good enough. Feeling anxious and down is so common for you, you’ve almost forgotten what it feels like to live a life free from constant worry and self-doubt.
You’re looking for a therapist who will do more than ask, “how does that make you feel?”. Someone who will kindly call you on your shit and help you do more than take a bubble bath and meditate for 10 minutes a day because you can read a Buzzfeed list for free. You want to get to a place where you can feel confident in the decisions you make and quit overthinking every little thing.
You’ve done a great job keeping your head above water. You’re so good at it that even the people closest to you can’t tell there’s something wrong. And that outward appearance of success saves you from having a total meltdown.
But you know there’s more to life than just barely staying afloat. You have a vision for your life: A partner, an active social life, a new career, maybe kids. But that voice inside your head tells you shouldn’t go for it and your fears of failure and uncertainty stop you from taking the necessary risks to achieve that dream life of yours.
You know that what you’ve tried hasn’t worked: the self-care apps, the Instagram wisdom, and the self-help books leave you feeling a little annoyed and underwhelmed. That in order to get to where you want to be, you need to feel confident and decisive. But when it comes to stepping outside of your comfort zone, you feel like you’re bound to make a fool of yourself. And it’s so soul-sucking to keep going through the motions. To feel like no matter how hard you try and no matter how much you stick to the rules trying to fix all the people around you, you’re never going to truly be successful.
It may seem impossible now, but quieting the anxiety and pushing past those perfectionistic ways is entirely possible. Tailwinds Counseling is the type of practice that that helps you stop overthinking so that you can take imperfect action to start living the life you actually want and not the one you were told you needed to.
Therapy for anxious women
Online therapy for anxiety and depression is meant to help women who struggle to feel competent, grounded and successful learn how their thoughts impact their feelings and behaviors and develop strategies to cope so that they can reach the potential they're not yet living up to.
Therapy for Trauma and PTSD
Have you ever said to yourself something like this?:
"It really wasn't that bad. Other people have it so much worse."
"It can't be PTSD, that's for people who have been to war."
"My sister seems fine, so I should be over it too."
If you're still thinking about it, or you're trying not to think about it, it might be time to take a look at it.
Therapy for adults with cancer, caregivers, and cancer surviors
Counseling for those affected by cancer is for those living with cancer, living in fear of recurrence, or caring for a loved one to have a space to share their thoughts and fears without judgment and learn how to cope with the crappiest experience of their lives.
Hi, I’m Erika
I’m here to help you kick that anxiety to the curb, overcome the negative impact of trauma, and learn the skills needed to push past those things that are stopping you from living the life you love.
I’m not the kind of therapist who will sit back, listen to you complain, then tell you times up. I also won’t do the work for you. But I will shine a light on what’s not working and help you learn the skills needed to make a change that will last.
Conquer the headwinds
Maximize the tailwinds
Tailwinds Counseling is an online therapy practice serving Texas, New Jersey, and Pennsylvania. That means therapy is delivered via video. You don’t need to be tech-savvy. It’s as simple as clicking a link from your computer, smartphone, or tablet. And the best part is – no fighting traffic!
On the blog
This month is all about self-care. And maybe by now, you’ve mastered (or at least partially incorporated) self-care into your routine. You’ve also found a self-care practice you actually enjoy, and you’ve learned to say "no." But I’m going to venture a guess that...
You’ve heard all the buzz about self-care lately or maybe you read my step-by-step guide to creating a self-care routine and you’ve thought, that sounds great. I’m ready to buy in. All the cool kids are doing it. And frankly, it sounds like something you need. Somehow...
Let's stay connected