5 Ways to Inject Your Workday with Calm Using Self-Care at Work

5 Ways to Inject Your Workday with Calm Using Self-Care at Work

This month is all about self-care. And maybe by now, you’ve mastered (or at least partially incorporated) self-care into your routine. You’ve also found a self-care practice you actually enjoy, and you’ve learned to say “no.” But I’m going to venture a...
How to protect your mental health by saying “NO!”

How to protect your mental health by saying “NO!”

You’ve heard all the buzz about self-care lately or maybe you read my step-by-step guide to creating a self-care routine and you’ve thought, that sounds great. I’m ready to buy in. All the cool kids are doing it. And frankly, it sounds like something you need. Somehow...
4 Ways to Beat Perfectionism and Procrastination

4 Ways to Beat Perfectionism and Procrastination

Last week I shared 7 signs you’re a perfectionist and why it’s holding you back. So now you might be thinking, great. I have a problem. Thanks for that. Well, don’t worry. I won’t leave you hanging any longer. Today I’m sharing 4 ways to beat perfectionism and...