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7 steps to create (and stick to) a self-care routine that won’t make you more anxious

7 steps to create (and stick to) a self-care routine that won’t make you more anxious

By now, you’ve heard about self-care just about everywhere. It’s all the rage. And you’ve tried to get on board. Maybe you went to yoga but spent the whole class trying desperately not to let any gas escape your contorted body. Painfully, you might have tried...

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