Serviceslet's work together
Right now the struggle is real and you feel like crap
but a life you love is just around the corner with a little help from tailwinds counseling
I help overthinkers get out of their heads and into their lives.
I help perfectionists keep the good, the things that work and give them permission to let go of the shame
Through compassionate, supportive counseling that is delivered online so that you can be in a space that already feels safe and comfortable for you. We’ll use your strengths to develop strategies that work in conquering those demons so that you can finally live a vibrant, full life, unapologetically.
Book in for a free 15 minute chat to get started.
Areas of expertise
Anxiety has its place. We all feel it sometimes, but for many people anxiety is a daily thing. It sticks with you. Sometimes it’s in your face and won’t’ be ignored. Hello, panic attack. But often it’s there just creeping around. And maybe you’ve become so used to it hanging around like a stage 5 clinger, you’ve forgotten what it feels like not to worry all the time. It doesn’t have to be that way. Schedule a free 15-minute phone call to talk about ways Tailwinds Counseling can help. Or, read more about anxiety and how I help below.
Therapy for insomnia? It might sound strange but stick with me here. Imagine yourself two months from now, no longer tossing and turning all night and feeling energized during the day. Cognitive Behavioral Therapy for Insomnia (CBT-I) has been proven to be as effective for treating insomnia as medication in the short-term and longer lasting than medication in the long run. Schedule a free 15-minute phone call to talk about ways Tailwinds Counseling can help you sleep well.
Coping with Cancer
Cancer. Once you hear that word your life is never the same. Whether you’ve navigated the diagnosis yourself, or you’re a survivor or caregiver of someone who has been diagnosed, coping with the changes from an experience as big as cancer is no small task. But regardless of where you are in your cancer experience, there’s hope for a life full of meaning, hope, love, and joy. Schedule a free 15-minute phone call to talk about ways Tailwinds Counseling can help.
HOW This WORKs - AKA THE PROCESS
LET'S START A CONVERSATION
Schedule a free 15-minute phone call so we can get acquainted. I'll ask what you're looking for help with, you can ask your questions and we can get you scheduled for an appointment when we agree it's a good fit.
WE DIVE DEEPER
During our first sessions, we'll get to know each other, build a therapeutic alliance, and get on the same page about your goals and how best to achieve them. Throughout treatment, you have the option to live chat with me once a week between sessions and have your homework sent to you with reminders so that you can build on your progress.
WE MAKE A PLAN
You are the expert on your life and experience. Together, we'll collaborate using your expertise and mine to create a plan that suits your treatment and journey.
WE ADJUST AND ADAPT
Sometimes things don't go according to plan. Or maybe things go so well and there's a new path the take. Flexibility is a key part of the process.
CONSIDER ME, YOUR OWN CHEERING SQUAD
I'm rooting for you every step of the way.